Dr Sarita Saini Lead Therapist | Ms Aastha Gupta Clinical Psychologist | Manyata Kapur Clinical Psychologist

School & College Awareness Campaigns: We conduct thoughtfully designed awareness programmes, interactive lectures, workshops, and life-skills seminars for schools and colleges, with the aim of promoting emotional wellbeing, psychological resilience, and healthier interpersonal relationships among young people. Our programmes address age-appropriate concerns such as academic stress, anxiety, self-esteem, peer pressure, bullying, social media influence, emotional regulation, communication, relationships, career-related concerns, and coping with change. Through engaging discussions, practical activities, real-life examples, and interactive sessions, we create a safe and non-judgemental environment where students feel comfortable understanding and expressing their emotions. We also focus on helping young people recognise early signs of emotional distress, develop effective coping strategies, build confidence, and understand when and how to seek professional support. Our awareness initiatives extend beyond students to include teachers, parents, and educational staff wherever appropriate, encouraging a more informed and supportive environment around young people. Each programme is carefully curated according to the age group, developmental needs, and specific requirements of the institution, with the broader objective of fostering emotional literacy, resilience, responsible decision-making, and a positive approach to mental h

Corporate Workshops & Employee Wellness: We provide thoughtfully designed, bespoke corporate wellness programmes and interactive workshops that address the psychological and emotional needs of today’s workforce. Our sessions focus on stress management, burnout prevention, emotional intelligence, effective communication, conflict resolution, workplace relationships, resilience, and the development of a healthy work-life balance. Through engaging discussions, practical activities, real-life workplace scenarios, and psychologically informed strategies, we help employees recognise emotional challenges, manage workplace pressures constructively, and develop healthier coping mechanisms. Our programmes can be tailored to the specific needs, workforce dynamics, and organisational goals of each institution. By fostering emotional awareness, empathy, collaborative communication, and psychological resilience, these initiatives aim to create healthier and more supportive work environments. They can contribute to improved employee engagement, stronger team cohesion, more constructive workplace interactions, enhanced productivity, and sustainable professional well-being.

Internship & Training Programmes: We offer structured, professionally guided internship and training programmes for psychology students, counselling trainees, and emerging mental health practitioners seeking to strengthen their clinical knowledge and practical skills. Our programmes are designed to bridge the gap between academic learning and real-world therapeutic practice through meaningful exposure to a professional counselling environment. Trainees gain hands-on experience in understanding client concerns, maintaining professional documentation, observing counselling sessions where appropriate, and developing essential skills in assessment, case conceptualisation, therapeutic communication, and ethical practice. The programme incorporates supervised observation, detailed case discussions, practical learning activities, and regular professional guidance to encourage critical thinking and clinical maturity. With exposure to a diverse range of psychological, emotional, behavioural, relationship, family, and developmental concerns, interns develop a deeper understanding of how psychological principles are translated into individualised therapeutic interventions. Emphasis is placed on confidentiality, professional boundaries, empathy, ethical responsibility, and evidence-informed approaches, helping participants build a strong foundation for their future careers in counselling and mental health.

**Career Counselling & Guidance:** Our career counselling services provide personalised, structured guidance to help students make informed decisions about their academic and professional future. We assist with **stream and subject selection, career exploration, course and college selection, admission planning, and higher-education pathways** based on individual interests, abilities, personality, academic strengths, and long-term aspirations. Our comprehensive approach also includes **global education counselling**, supporting students who are considering international universities and courses, with guidance on suitable study destinations, academic pathways, and career prospects. The aim is to provide clarity, direction, and confidence at every stage of the student’s educational journey.

Group Counselling: We provide safe, confidential and professionally facilitated spaces where individuals can come together to explore shared concerns, emotional challenges and life experiences. Through guided discussions, peer support and meaningful interaction, group counselling helps participants feel less isolated and develop a deeper sense of understanding and belonging. Our structured approach encourages healthy communication, emotional expression, self-awareness and the development of practical coping strategies, while allowing individuals to learn from the experiences and perspectives of others. Each group is thoughtfully designed to foster respect, empathy, trust and collective growth within a supportive therapeutic environment.

Grief & Trauma Therapy: Compassionate, specialised support for individuals navigating the emotional impact of bereavement, separation, difficult life experiences, abuse, accidents, relationship breakdowns, or other distressing events. Therapy provides a safe, confidential and non-judgemental space to process painful emotions, understand trauma responses, rebuild emotional stability, and gradually regain a sense of safety, confidence and control. Depending on individual needs, we integrate evidence-based therapeutic approaches such as EMDR, EFT, CBT and clinical hypnotherapy, alongside personalised counselling interventions. The focus is not simply on coping with the past, but on helping individuals develop healthier emotional patterns, restore meaningful connections, and move forward with greater resilience and psychological well-being.

Child and Adolescent Counselling: A supportive and age-appropriate therapeutic approach that helps children and adolescents navigate emotional, behavioural, academic, and social challenges. We provide personalised guidance for managing academic pressure, anxiety, low self-esteem, peer relationships, bullying, identity formation, family concerns, emotional regulation, and behavioural difficulties. Our counselling focuses on helping young individuals understand and express their emotions, build confidence and resilience, develop healthier coping strategies, improve communication and interpersonal skills, and foster a stronger sense of self. We also work closely with parents and families where appropriate, creating a supportive environment that promotes healthy emotional and psychological development.

Family Counselling: A compassionate, systemic approach to understanding and resolving complex family dynamics, including communication difficulties, parenting challenges, marital and in-law conflicts, generational differences, and recurring patterns of misunderstanding. Our counselling process helps family members express their concerns openly, understand different perspectives, rebuild trust, strengthen emotional bonds, and develop healthier ways of communicating and responding to one another—creating a more peaceful, supportive, and harmonious home environment.

Pre- and Post-Marriage Counselling at Positive World Therapy & Counselling At Positive World Therapy & Counselling, Dr Sarita Saini offers personalised marriage counselling designed around each couple’s unique relationship, concerns and goals. Pre-Marriage Counselling: Before marriage, counselling helps couples build a strong foundation by exploring expectations, communication styles, emotional needs, values, finances, family relationships, intimacy, conflict-resolution patterns and future goals. It encourages open conversations, reduces misunderstandings and helps couples develop practical skills for a healthy and fulfilling married life. Post-Marriage Counselling: After marriage, counselling focuses on addressing challenges that may emerge within the relationship, including recurring conflicts, communication gaps, emotional distance, trust concerns, adjustment difficulties, family-related stress and changes in intimacy. Dr Sarita Saini’s personalised and non-judgemental approach helps couples understand the deeper patterns behind their difficulties, rebuild emotional connection and develop healthier ways of communicating and resolving conflicts. With her extensive experience in marriage and relationship counselling, Dr Sarita Saini provides a confidential, compassionate and structured space where couples can gain insight, strengthen their relationship and work towards meaningful, sustainable change.